Trigger Tracker

A gentle way to notice what affects you — without pressure, judgement, or explanation.

This space is here to help you notice patterns — not to analyse yourself or relive anything painful.

You don’t need to remember details.

You don’t need to explain.

You don’t need to complete every step.

Simply noticing is enough.

What the Trigger Tracker supports

The Trigger Tracker is designed to help you gently observe how experiences, environments, or moments may affect your nervous system.

It focuses on awareness, not answers.

Over time, this can help you:

• recognise patterns without overwhelm
• understand your body’s responses
• build self-compassion instead of self-blame
• feel more grounded in your own experience